IT'S NOT ABOUT WHAT YOU'RE EATING.
IT'S ABOUT WHAT'S EATING YOU!
What if the missing piece isn't another diet? Explore the thoughts, habits and emotional patterns that may be shaping your relationship with food.
Mindset • Hypnosis • Nutrition • Accountability
LESS GUILT. MORE UNDERSTANDING. A HEALTHIER RELATIONSHIP WITH FOOD.
If you've tried diets, counted calories, started over on Mondays, or found yourself returning to old habits, you're not alone. Body By Mind takes a different approach. We help you look beyond the food and explore the mindset and behaviors that can make change feel difficult.
CHANGE YOUR MINDSET. CHANGE YOUR HABITS.
MINDSET TRANSFORMATION
Explore beliefs, negative thought patterns and emotional triggers that may influence eating habits.
HYPNOSIS AND MENTAL REHEARSAL
Use hypnosis as a supportive tool for relaxation, motivation and practicing healthier behavioral patterns.
NUTRITION AND FOOD AWARENESS
Build practical food knowledge and make choices that support individual health and lifestyle goals.
ACCOUNTABILITY AND MOVEMENT
Create realistic routines, build consistency and receive encouragement while working toward personal goals.
MEET VALERIE COBBIN
I've been on this journey. And I believe lasting change starts from within.
I'm Valerie Cobbin, founder of Body By Mind Weight Loss, hypnotherapist and mindset coach. My interest in this work is personal.
After having my third child, I struggled with weight gain and the familiar cycle of trying to lose weight. A health wake-up call shifted my perspective. I needed to look at more than what I was eating. I needed to understand my thoughts, habits and relationship with food.
Through mindset work and hypnosis, I lost 37 pounds in eight weeks. That experience inspired me to help other women explore the mental and emotional side of their own weight-management journey.
With more than 20 years of experience in hypnotherapy, I bring compassion, practical guidance and a fresh perspective to this work.
My philosophy is simple: you don't need another temporary diet. You deserve support in building a healthier relationship with food, your mind and yourself.
COACHING & SERVICES
MIND AND BODY BOOT CAMP
A guided coaching experience combining mindset work, hypnosis, nutrition education, movement planning and accountability.
PRIVATE WEIGHT-LOSS COACHING
One-on-one coaching to discuss goals, identify obstacles and develop a practical action plan with personalized support.
PERSONALIZED HYPNOSIS
Individual hypnosis sessions designed around personal goals, motivation and habits the client wants to work on.
DIGITAL PRODUCTS AND RESOURCES
Explore hypnosis recordings, digital resources and the "Lose Weight. Keep the Flavor." high-protein recipe ebook.
Every Journey Has a Story Worth Celebrating
Real people. Real results. Real transformation.
Valerie Cobbin — Founder
This is Valerie 12 years ago — before the mindset shift that changed everything. Carrying over 40 extra pounds and caught in the cycle of diets that never lasted, she knew something deeper had to change. Through hypnotherapy, mindset work, and building a healthier relationship with food, Valerie transformed her body and her life. Today she stands as living proof that lasting change starts from within.
Jazz — Busy Mom
Jazz is a busy mom who felt like there was never enough time for herself. With nutritional guidance, consistent exercise, and real accountability, she developed a brand-new relationship with food — and lost 27 pounds in just 6 weeks. Her transformation is proof that the right support changes everything.
Melody, Age 62
At 62, Melody decided it was time to invest in herself — and she hasn't looked back. Over the course of a year, she lost 42 pounds and discovered a clearer mind, more energy, and a whole new outlook on life. Melody's journey didn't stop there. She has continued losing weight and is still going strong. Same woman. Brighter future.
Gail, Age 82
At 82 years young, Gail proved it is never too late to change your habits. She needed to break her relationship with sweets to improve her health — and she did exactly that. In just 6 weeks she lost 8 pounds, and her doctor gave her a clean bill of health. Gail is living proof that age is no barrier to transformation.
Individual experiences vary. Testimonials are personal experiences and are not a guarantee of results.
YOUR NEXT CHAPTER STARTS HERE.
Are you tired of starting over? Are you ready to explore what's getting in the way of your weight-management goals? Let's talk. Schedule a personal consultation with Valerie to learn about the Body By Mind approach, discuss your goals and explore whether the program is right for you.